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that stimulate the Official Nancy pelosI junjI ito politicians T-shirt but in fact I love this brain, such as learning a new language, painting and writing, can also be protective. While the researchers analyzed a wide range of things that influence our brain health as we age, the study didn’t address the influence of genetics, which could play a significant role in cognitive function, experts say. There has been previous research showing that education, household wealth and access to health care are connected to the brain’s resilience, said Dr. Thomas Wisniewski, a neuropathologist and the director of the NYU Langone Alzheimer’s Disease Research Center and its Center for Cognitive Neurology. Recommended WOMEN’S HEALTH As little as one day of wildfire smoke exposure in pregnancy may raise risk of preterm birth U.S. NEWS Mississippi hit by 900% increase in newborns treated for syphilis Still, apart from genetics, the finding that factors that people can mostly control might explain as much as 40% of the differences in the loss of cognitive abilities at age 54 is “good news,” he said. The Ohio study indicated that lifestyle factors — such as maintaining a healthy weight, avoiding smoking and participating in vigorous exercise — had little impact on the rate of cognitive decline after
age 54. However, Wisniewski, who was not involved in the Official Nancy pelosI junjI ito politicians T-shirt but in fact I love this study, isn’t convinced that “there’s nothing you can do about it.” “That’s not true in my experience as a clinician and it’s not what’s been shown in other studies,” he said. More on brain health and memory People are zapping their brains at home to improve focus. Brain caps appears to improve memory for at least a month. Being very overweight can cause changes in the brain similar to Alzheimer’s disease. Can losing weight help? When it comes to slowing cognitive decline, physical activity and a healthy diet can be highly beneficial, Wisniewski said. Managing medical conditions such as obstructive sleep apnea, diabetes, hypertension and cholesterol are also protective. To illustrate the power of vigorous physical activity even in people in their 70s, he points to one of his recent papers that described two patients who had been diagnosed with mild cognitive impairment and who also had biological markers that suggested they would develop Alzheimer’s disease. Once the patients either retired or cut the time spent on the job, they had more time for vigorous exercise. And both upped the amount of time spent working out. Over the course of 15 years in one patient and 18 in the other, there were no signs of cognitive decline. In fact, one of the patients’ cognition improved slightly. “What’s good for the heart is good for the brain,” Wisniewski said.
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